Mahavir Singh Phogat (Aamir Khan) is a former champion wrestler. He is married to Shobha Kaur (Sakshi Tanwar). Phogat's dream is to win a gold medal for India in wrestling. He is unable to do this. He promises that his son will do what he couldn't do. However, although he loves them dearly, Phogat is disappointed when Shobha gives birth to four daughters. He does not believe girls can wrestle well. However, when two of his daughters, Geeta and Babita, come home after beating up two boys, Phogat realises how wrong he has been and begins to train his daughters in wrestling. The film is the story of how Phogat trained his daughters to become professional wrestlers.